The Apple Juice Diet Basics
The apple juice diet is a plan whereby for first three days the dieter consumes only large quantities of apple juice. As such, this diet should be of concern to those interested in long-term health and well-being.
What Foods and Juices Are Allowed While on The Apple Juice Diet?
The apple juice diet allows just three foods and juices:
- Apple juice – must be organic, unpasteurized, unsweetened and unfiltered
- Lemon juice
- Olive oil
The lemon juice and olive oil mixture is allowed as a variant on the fourth day. Saltwater laxatives and a mixture of olive oil and grapefruit juice are some variants in different versions of this diet.
Can I Achieve Long Term Weight Loss by Following the Apple Juice Diet?
Whilst you may note a marked loss of weight during the diet, once you return to consuming whole foods you will regain the weight you have lost.
The Apple Juice Diet does not facilitate long-term weight loss. In fact, the large volumes of apple juice you are consuming may be detrimental to your body. For the first three days of the Apple Juice Diet up to two gallons of apple juice are consumed each day. Each gallon of apple juice is 128 fluid ounces. Despite being natural and unsweetened, each fluid ounce contains four grams of carbohydrates. As such the total carbohydrates consumed per gallon of apple juice is 512 grams. Further, 512 grams of carbohydrates equate to a whopping 2048 calories of natural sugars. Consuming two gallons of apple juice will, of course, double these figures.
Pros and Cons of the Apple Juice Diet: Sciences Perspective
The Apple Juice Diet has, to date, not been scientifically analyzed or assessed.
However, the influences and effects of high carbohydrate diets have. Amongst noted effects are increased insulin levels in the body resulting from high carbohydrate consumption. Increased insulin levels can result in insulin resistance, a precursor to diabetes, and metabolic disorders.