Quick Diets: Rules To Follow

Here are some tips and rules to follow for quick diets. If you want to lose weight quickly without depriving yourself or suffering these rules should be the foundation of your diet. The key to rapid weight loss is in fact flexibility. Use Quick Cooking, Cheap Sources of Protein For example: Black beans Eggs Tuna [...]

Lemon Juice Syrup Diet: Drop Up To 20 Pounds in 10 Days

The Lemon Juice Syrup Diet is a great diet on which you can lose up to 20 pounds in just 10 days. Many people have enjoyed great success on this diet and the following provides a little insight into how it works. The Lemon Juice Syrup Diet is a simple diet with nothing complicated to [...]

Fruit Smoothie Recipes

With thanks to our generous and creative readers we have been able to gather over 350 deliciously fantastic free smoothie recipes for you to make and enjoy! Although we all know the many benefits of eating fruits and vegetables, finding the time in our busy schedules to eat enough of them can be difficult. If [...]

Diet Plans For Free

When starting a new program to improve you overall health and well-being or to lose weight it is important that you select a meal plan which ensures you are consuming a nutritionally balanced and complete diet. It is also important that you set realistic and attainable diet goals. Follow the simple guidelines below to kick [...]

Simple and Delicious Juicer Recipes

Apple, Pineapple and Ginger Juice Recipe ½ inch fresh ginger 1 apple – cored and sliced 1 cup fresh pineapple – skin removed and cubed Juice the apple and ginger. Add the pineapple to the apple and ginger juice. Blueberry Grape Juice Recipe Handful of grapes 1 cup of blueberries – fresh or thawed from [...]

The Lemon Juice Diet

Is there an easy and effective way to detoxify your system and lose weight that does not involve fad diets, fasting or liquid diets? The Lemon Juice Diet is a safe and appetizing eating program that surpasses the quick fix Master Cleanse program favored by celebrities. The Lemon Juice Diet uses the lemon juice, cayenne [...]

Juice Fasting For Weight Loss: An Overview

If you are looking for an easy, effective and appetizing way to lose weight you should consider juice fasting. With regular juice fasting you will not only lose weight but you will be able to sustain that weight loss. Juice fasting gives your digestive system and internal organs an opportunity to rest, rejuvenate and revitalize. [...]

Lemon Detox Diet

The lemon detox diet is designed to help you feel rejuvenated and revitalized by cleansing your liver. Because an additional benefit of the lemon detox diet is weight loss, people around the world are opting to undertake the plan. Unfortunately most detox diets are subject to controversy and the lemon detox diet is no different. [...]

Body Cleanse: The Key to Improved Health

The old saying ‘health is wealth’ is as true today as it ever has been in the past. Good health has always been the cornerstone to a long and happy life. Regardless of whatever fortunes you may possess, without good health you will never truly be happy. Money may be able to buy you the [...]

Liver Cleansing Diet

Undertaking a liver cleansing diet is beneficial for improving your overall health, your body’s immune function, and to attain and maintain a healthy body weight. For those wanting to drop a few pounds a liver cleansing diet will assist in achieving better overall health and eliminate food cravings – both essential factors in sustainable weight [...]

A Lemon Juice Diet Recipe

Since Beyonce appeared on the Oprah Winfrey show some time ago, many people have been researching the Lemon Juice Diet recipe. While the famous Rythym and Blues singer neither created nor wrote this diet, she did recognize its potential and followed it, reaping its benefits. The first point to be aware of is that this [...]

Cabbage Soup Diet for Weight Loss and Detox

The cabbage soup diet is a simple seven day diet to lost weight fast. The diet is centered on a low calorie fat burning soup, the theory being that the more soup you consume the more pounds you drop. What appeals to most dieters is that you can effectively eat as much cabbage soup as [...]

Colon Cleanser Foods

It is advisable that a colon cleanse is undertaken every six months to a year. While a colon cleanse can be done with herbs or chemical based drugs, there are also some foods which are considered natural colon cleansers. It is suggested that, where possible, you incorporate colon cleansing foods into your diet to maintain [...]

Raw Juice Diet for Weight Loss and Detox

Raw Juice Diet – A Rapid Detox The raw juice diet is becoming a popular method to detox and lose weight by enjoying healthy raw foods. The raw juice diet is a juice fast whereby you only consume raw, freshly squeezed fruit and vegetable juices and water. Almost all fruits and vegetables can be juiced [...]

The Lemon Diet: An Alternative Approach To Weight Loss

Many people use naturopathic methods and products to treat a variety of health problems. Conventional and orthodox medicine is greatly different to naturopathic medicine in many ways and the manner in which losing weight is approached is also different. The lemon diet is based on naturopathic principles and while I am not recommending it, it [...]

A Juice Detox Diet Plan

Toxins are all around us. Every day our bodies are bombarded with toxins contained in the air we breathe, our food and water. Mostly we are not even aware that we are ingesting or breathing in poisonous chemicals on a daily basis, but it is important to maintain a healthy body by healthy eating and [...]

Fast, Delicious and Healthy Juicing Recipes

How Do I Select and Prepare Fruits and Vegetables For Juicing? Purchase organic produce if and when possible If the produce is not organic, always peel it before juicing Wash all produce before use, regardless of whether it is organic or not Select firm, ripe fruits and vegetables. Overripe or produce that is too soft [...]

Lemon Juice Cleansing Diet for Weight Loss and Detox

Adopting a diet consisting only of fresh fruit and vegetable juices, juice therapy is used to treat diseases. It works by giving your body’s digestive system a rest, and has been shown to be effective in treating a numerous illnesses. Further, fresh fruit juice contains a multitude of medicinal properties which assist in combatting illnesses. [...]

A Super Juice Diet: Lose 7 Pounds in 7 Days!

I am a perpetual dieter – a person who is always on some type of diet, who will try every diet available and who inevitably ends up the same weight as I am now. The Juice Master is my latest interest and fad. I find it especially appealing because I love fruit and vegetables particularly [...]

Juicing For Weight Loss

A creative and delicious way of losing weight, juicing will also increase your vitality and energy levels. It may surprise you how quickly and effortlessly you will drop the pounds and feel at your peak of health, just by incorporating nutrient rich fresh fruit, vegetable and leafy green juices to your daily diet and routine. [...]

Water Fasting for Health

Fasting for health purposes, such as recovery and rejuvenation, has been used for thousands of years as evidenced in historical records. Plato, Hippocrates and Socrates all recommended fasting for health recovering. The Bible tells of Jesus and Moses fasting for 40 days for spiritual renewal and Mahatma Gandhi fasted for 21 days to promote compassion [...]

Juice Fasting Plans to Lose Ten Pounds in Ten Days

A cleansing juice fast is a great way to transform your life and lose weight, especially if you’ve lacked motivation. Losing 10 pounds in 10 days will do wonders to your boost your confidence and self-esteem, and assist you with your goals. Remember, the greatest benefits of a juice fasting plan are ongoing. Fasting allows [...]

The Lemon Juice Detox Diet: Beyonc

The Lemon Juice Detox Diet is different to many other detox diets that are around. Most detox diets are difficult to follow and involve drinking some pretty awful concoctions. If you have lost faith and confidence in other detox diets because you were always hungry and cranky, because you regained the weight you lost or [...]

Recipes For Detoxing and Cleansing

A detox or cleanse involves eliminating all harmful foods and liquids from your diet and body. While on a cleansing diet it is vitally important that you provide your body with essential nutrients. Use the following detoxifying and cleansing recipes as a foundation for whichever type of detox you are undertaking. Any of these recipes [...]

Cleansing Fast for Detox and Weight Loss

An intense cleansing fast is designed to purge your colon of preservatives, drug residues, parasites, pesticides and dyes that may have accumulated and become imbedded in as thick mucus lining your large intestine over many years. The recommended length of this fast is a maximum of six days. Because this fast is so severe, you [...]

Juice Diets for Weight Loss

Juice fasting and liquid diets are undertaken for a number of purposes including weight loss and detoxing. Unfortunately when used as a weight loss tool, generally only fluid is lost – not fat. When following a liquid diet, every meal is replaced with juice. Vegetable and fruit juices are nutritionally rich in vitamins, minerals and [...]

What is the Jason Vale Juice Diet?

Jason Vale is a self-proclaimed juice master, and we have all heard of his smoothies and juices. The Jason Vale diet is a great option to consider if you are trying to drop some pounds. Boasting celebrity users such as Katie Price, the Jason Vale diet claims you will lose seven pounds in just seven [...]

The Master Cleanse or Lemon Detox

Created by alternate medicine promoter Stanley Burroughs in 1941, and revived in the 1990s by Peter Glickman, the Master Cleanse is a liquid diet also known as the Maple Syrup Diet and the Lemon Detox Diet. Burroughs referred to it as a detoxification program or a weight loss diet designed to remove supposedly harmful, but [...]

A Review of the Original Celebrity Juice Diet

A great way to drop some of those extra pounds is by following the Original Celebrity Juice Diet. This is a safe and easy two-day diet that will see you losing inches and pounds fast. In no time you will notice a difference in how your clothes fit, your energy levels and your self-esteem. Because [...]

Colon Cleansing: Options and Safety

With all the advertisements for colon cleansing circulating, you may be wondering if it is in fact a safe practice. Can you believe all the wonderful claims made by these ads? The following is an overview of colon cleansing products and services. It will help you make an informed decision about whether you want to [...]

Liquid Diets: Uses and Issues

“A liquid diet is characterized by either partial meal replacement, or all fluid consumption. Liquids are in the form of juices, teas and water. In general, liquid diets are unsuitable for weight loss or for lengthy durations. They are however beneficial on certain occasions such as pre- of post-operative situations, and they are particularly desirable [...]

What is a Detox Cleanse?

Increasingly people are trying to improve their health or lose weight by undertaking a detox cleanse. Cleansing is neither new nor just one more short-lived fad. People have been detoxing for thousands of years. Modern day, our bodies are more stressed and exposed to toxins than ever before. A detox can cleanse and eliminate impurities [...]

Juice Fasting Recipes for Weight Loss and Detox

Jogger’s Paradise This is a power-pushing, muscle blasting recipe for joggers. 1 small yam 2 hard pears 3 oranges Add a little crushed ice and sip slowly. This enzyme-rich, nutrient packed recipe will fuel any intense aerobic activity while cleansing your blood and fortifying your muscles. Try it on a five mile jog. Flying Orange [...]

What is a Juice Detox?

Juice detoxing uses fresh raw fruit and vegetable juices to cleanse, nourish and rejuvenate your body. Fresh juices are a core component of almost all cleansing plans. A juice detox can provide nutritional support during periods of stress and illness, or as part of a comprehensive health maintenance plan. A juice detox is a strategy [...]

Lemonade Diet for Weight Loss and Detox

Similar to a juice fast in many ways, the Lemonade Diet is a short-term cleansing diet. For a duration of between 10 to 40 days, your sole source of nourishment and energy is lemonade. The lemonade is made with: Purified (non-fluoridated) water Freshly squeezed lemon juice Grade B maple syrup Cayenne pepper Every morning you [...]

Carrot Juice Diet for Weight Loss and Detox

It is important to approach any extreme or fad diet with a degree of skepticism and caution. Recently, whilst browsing the internet, I came across numerous websites advocating extreme, raw juice diets. These diets would undoubtedly leave your body severely malnourished. It would be virtually impossible to fortify these raw juices with all the vitamins, [...]

What is The Master Cleanse Diet?

Contrary to popular belief, in my opinion the Master Cleanse Diet should be attempted by everyone at some stage. Let me tell you why. Often we go through phases of eating well and exercising in an attempt to improve our appearance, health and fitness. We don’t overdo it, but we do try. Well, for some [...]

A Total Body Cleanse Program: Body Detoxification, Fasting Diets and Colon Cleanses

There are a number of colon detoxification methods available to assist with weight loss. A colon flush can result in quick weight loss, but there are also herbal supplements and laxatives that can aid the process. Because it can create a system of true wellness in your body, colonic irrigation is often recommended. Once a [...]

What is a Cleansing Diet?

With our increasingly busy lives, it can be difficult to find the time to prepare healthy meals. We are consuming more unhealthy ‘convenient’ foods and unfortunately, our bodies are paying the price. Further exacerbating the problem, our bodies are being bombarded by pollutants and chemicals in the water we drink, the air we breathe, and [...]

7-Day Juice Diet Plan for Weight Loss and Detox

Stimulating and supporting both physical and spiritual health, fasting is an ancient practice. Even animals will naturally fast if they are ill. In today’s world, the ‘three square meals’ you eat could be considered toxic to your body and system – too many preservatives, and too much sodium and fat. These toxins slowly accumulate in [...]

Hollywood Juice Diet Recipes

Hollywood Diet enthusiasts claim it is possible to lose up to eight pounds in just two days by only drinking Hollywood juice. Hollywood juice is available in stores, or you can make it yourself using either of the following recipes. Each recipe makes a two day supply. Hollywood Diet Recipe One 2 apples – peeled [...]

Tomato Juice Diet for Weight Loss and Detox

Tomato juice is one of the most beneficial and important juices available. It contains: Vitamins C Vitamin B Carotene Trace elements In addition, it is a rich source of: Calcium Magnesium Potassium Sodium Tomato juice contains large amounts of citric acids. The organic form of these acids is extremely effective in stabilizing the body’s metabolic [...]

Rejuvenate Your Body With a Detox Diet

Detox diets can rejuvenate your body, and help you lose weight. Today’s world is filled with toxins that build up in our bodies. Because of this, detox diets are becoming increasingly important to cleanse our bodies and cells, resulting in renewed energy, good health and clarity of mind. Detox diets can signal a new beginning [...]

Prune Juice Diet: A Natural Remedy For Constipation

One of the best-known home remedies for constipation is prune juice. The simple sugars in prune juice draw fluids into the intestine that help soften your stool and stimulate regular bowel movements resulting in healthy bowels. Because the sugars in prune juice are natural, such as fructose and sorbitol, a spike in blood sugar does [...]

is Juicing Effective for Weight Loss?

If a healthy diet and nutrition program is a priority for you, you will soon discover that juicing for weight loss is an optimal choice. Fast replacing water detox fasts, juicing for weight loss has a myriad of benefits for your body and system. So much so that water fasts may eventually be completely phased [...]

What is a Juice Cleansing Diet?

A juice cleansing diet, or juice fasting, rids your body of toxins – both environmental and dietary – while providing your body with enough nutrition for good health and daily life. There are a number of different methods of juice dieting but in general, a person will, for a predetermined period, consume only juice. Benefits [...]

What are Juice Diets?

All juice diets are based on the same concept – you can lose weight and detox by drinking copious amounts of fresh fruit and vegetable juices. Juice diets vary in their degree of restrictiveness. Some juice diets merely promote adding juices to your normal diet to give you an extra shot of vitamins and minerals. [...]

Grape Juice Diet for Weight Loss and Detox

Grapes contain flavonoids. Flavonoids are interesting substances also found in fruits, nuts, vegetables, seeds and red wine. They are of interest to us because they act as antioxidants. Researchers conducted a study of three women and 12 men who had known coronary heart disease. The average age of the group was 62 years. For 14 [...]

All Juice Diet: Is it Worth The Cost?

The name All Juice Diet can be a little deceiving. The All Juice Diet is in fact just a fast that cleanses your system, and provides a stepping-stone to a long-term diet by stimulating your metabolism. The rapid weight loss that you will experience is, obviously, a result of your reduced calorie consumption and flushing [...]

Apple Juice Diet for Weight Loss and Detox

The Apple Juice Diet Basics The apple juice diet is a plan whereby for first three days the dieter consumes only large quantities of apple juice. As such, this diet should be of concern to those interested in long-term health and well-being. What Foods and Juices Are Allowed While on The Apple Juice Diet? The [...]